21/11/2024
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Health & Wellness

The Benefits of Mindfulness and How to Practice It Daily

In our fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, leaving little time to focus on the present moment. This is where mindfulness comes into play. Mindfulness is the practice of being fully present and engaged in the current moment, aware of your thoughts, feelings, and surroundings

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